The Paleo Approach is the first book to explain how to adapt the Paleo diet to bring about a full recovery from autoimmune disease. Read it to discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifetstyle changes - along with changes in diet - will make the biggest difference for your health. Learn why foods marketed as "healty" - such as whole grains, soy and low-fat dairy - can contribute to the development of autoimune conditions.

Being diagnosed with an autoimmune disease can feel like a life sentence, but by following the Paleo Approach, you can feel good again. Dr Ballantyne puts together all the pieces of the autoimmunity puzzle, providing expert tips on how to tailor your diet, sleep and physical activity to your body's unique needs. Complete food lists with strategies for fine-tuning - how to determine which foods are tolerated and reintroduce certain food after you regain your health - eliminate the guesswork. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support your healing.

Do you have a complicated condition that requires medical intervention, medication, or supplements ? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone living with an autoimmune disease. Why suffer a moment longer ? Reclaim your health with The Paleo Approach!

Auteur

Dr Sarah Ballantyne

Éditeur

Victory Belt

ISBN

9781936608393

Langue

anglais

Année de publication

2013

Catégorie

Santé

Couverture

Couverture souple

Format

Grand

Nombre de pages

432

Condition

Très bon état