A 30-day inner workout for strenghtening happiness.

Did you know happiness is NOT a choice ?

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion, and that happiness is not sustained through achievements. Rather, happiness is the byproduct of several small habits that lead to the development of strong inner "muscles."

The Inner Gym is to happiness what the outer gym is to physical strength - it is a workout program for fortifying the habits that are responsible for experiencing true happiness, from the inside out. With brawny inner muscles, you will be able to tap into your happiness, no matter the circumstances. With weak inner muscles, you can have it all and still be unhappy. The stability of your happiness depends on how much you work out in The Inner Gym.

Auteur

Light Watkins

Éditeur

L&G Publishing

ISBN

9780990811800

Langue

anglais

Année de publication

2014

Catégorie

Spiritualité/Croissance personnelle

Couverture

Couverture souple

Format

Poche

Nombre de pages

108

Condition

Très bon état