The 30-Minute Mediterranean Diet Cookbook

×Votre navigateur n'est pas à jour !

Il se pourrait que certaines fonctionnalités de la plateforme puissent ne pas fonctionner correctement.

Vous utilisez actuellement une ancienne version de votre navigateur ou un navigateur incompatible.

Afin de naviguer en sécurité et bénéficier d'un bon fonctionnement des interfaces, veuillez effectuer une mise à jour de votre navigateur web.

En rupture d'inventaire

Bowls of pasta and whole grains, sweet and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine - the Mediterranean way of eating is alifestyle with long-term health benefits, not your typical fad diet.

Adapting this centuries-old lifestyle for the modern table, culinary duo Serena Ball and Deanna Segrave-Daly, both registered dietitians, serve up classic Mediterranean recipes that are table-ready in 3O minutes or less. With easy-to-find ingredients and quick prep and cook times, The 30-Minute Mediterranean Diet Cookbook offers all ofthe benefits of this fulflling and nutritious diet on a timetable that suits your schedule.

MEDITERRANENAN DIET BASICS, including a full overview of the diet and its benefits, plus helpful guidance on foods to stock up on and foods to limit.

30-MINUTE MEALS that use convenient ingredients in 30 minutes or less and are ready to serve.

101 RECIPES forbreakfast, lunch, dinner, dessert, and sides, organized by ingredient for quick reference.

RECIPES INCLUDE:

ITALIAN BREAKFAST BRUSCHETTA

BARLEY RISOTTO WITH PARMESEAN

ROASTED ASPARAGUS CAPRESE PASTA

GORGONZOLA SWEET POTATO BURGERS

HONEY ALMOND-CRUSTED CHICKEN TENDERS

ROASTED ORANGE RICE PUDDING, AND MUCH MORE!

Auteur: Deanna Segrave-Daly, Serena Ball
Éditeur: ROCKRIDGE
ISBN: 9781641520935
Langue: anglais
Année de publication: 2018
Catégorie: Cuisine, Livre anglais, Santé
Couverture: Couverture souple
Format: Grand
Nombre de pages: 196
Condition: Très bon état

Mon panier

The 30-Minute Mediterranean Diet Cookbook

Handbag feugiat

size

color

Share this product