Keto for Life is just that : a practical approach to low-carb eating that you really can keep up for a lifetime. Acclaimed food blogger Mellissa Sevigny (I Breathe I'm Hungry) knows from personal experience that the ketogenic diet just plain works. She's also good at food, and she knows how to make the keto life both easy and delicious. That being said, Mellissa has also experienced setbacks and knows what it's like to try to eat healthy while dealing with picky family members and hectic schedules. So whether you are brand-new to keto or are struggling to make it work for your lifestyle, this is the book for you ! Inside, you'll find a wealth of resources, including :

• Answers to basic questions about keto to help you get going with this way of eating.
• Troubleshooting tips for avoiding potential pitfalls and temptations.
• Tips and tricks for cooking for picky eaters without sacrificing your own goals.
• Helpful advice for staying on plan while eating out or traveling.
• Suggested menus for keto-friendly entertaining that will have the entire neighborhood begging for an invite.
• Guidance for taking supplements and other strategies for easing the transition to keto.
• Four weekly meal plans with shopping lists to make your first month on keto a breeze.
• Truly delicious recipes for basics, mains, sides, snacks, fermented foods, and much more, along with nutritional information and icons indicating the presence of common food allergens.

Auteur

Mellissa Sevigny

Éditeur

Victory Belt

ISBN

9781628602890

Langue

anglais

Année de publication

2018

Catégorie

Cuisine, Livre anglais, Santé

Nombre de pages

384

Condition

Très bon état