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The only thing predictable about menopause is its unpredictability. No two experiences are the same. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
Frank, funny, and filled with practical information, The Menopause Manifesto debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:
Perimenopause * Hot flashes * Cardiovascular health * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * And much more!
Undoing years of cultural conditionning, this essential book will revolutionize how we experience menopause - and show how our lives can be even better for it.
